What is the Norwegian Singles method? A plain-English guide
Norwegian Singles explained: three sub-threshold interval sessions a week, never to failure. Structure, paces and who it's for.
2026-07-29
Training notes
Why 10, 6 and 3-minute reps? The logic behind NSM paces
Why Norwegian Singles uses 10/6/3-minute intervals, what effort each maps to, and the pace mistakes that break the method.
2026-07-29
How to load a workout (FIT file) onto your Garmin watch
Garmin Connect can't import workout FIT files — but a USB cable can. Copy workouts into the GARMIN/NewFiles folder and run them with pace targets.
2026-07-29
How many reps? Scaling Norwegian Singles to your weekly hours
3x10min or 2x10min? Exact Norwegian Singles session sizes for 4.5 to 9 hours a week — and why you cut reps, not pace.
2026-08-18